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Happy Mother’s Day!
sports
May 10, 2023
Happy Mother’s Day!
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED.

“There is no one perfect way to be a good mot he r. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children… What matters is that a mother loves her children deeply.” Elder M. Russel Ballard Mothering/parenting is rewarding, but it is also exhausting! It takes more energy, resources, and stamina than many people realize, and it changes our lives forever. As we honor mothers on Mother’s Day, I want to give moms, both new and experienced, gratitude and approval to enjoy a day of care they deserve.

Many women have romanticized about how wonderful being a mom would be, but minimized what a huge responsibility it really is. How do we control stress and its accompanying sometimes guilt (which is standard issue with motherhood) from taking over our perception that our efforts are worthwhile or not? Here is what some famous and not – so – famous mothers and fathers say helped them.

Rose Kennedy shared, “I looked on child-rearing not only as a work of love and duty but as a profession that was fully as interesting and challenging as any honorable profession in the world and one that demanded the best that I could bring it.

Ask yourself how you see parenting. What dreams, skills, and resources do you bring to it? How will you use them? Have you set healthy Goals for your child, encouraging their independence to have a positive efficaciousness toward self and society.

In his book, The Strong Family, author Charles R. Swindoll reminds us, “Each day of our lives we make deposits in the memory banks of our children.” Take time to really listen to children, read books to them, watch movies together, and participate in projects of shared interest. Enjoy your children! Teach them. Invest in them! Celebrate successes! And, be patient.

Remember the “big” picture. Mary Calderone reminds us, “Our children are not going to be just “our children” – they are going to be other people’s husbands and wives and the parents of our grandchildren.” Our work impacts all future generations!

Some days it is so easy to celebrate in the love and pride our children inspire. At other times, the drudgery of daily chores and “todo” lists makes us feel like Cinderella before the Ball. Make arrangements to spend time with people who support you. Schedule a break in the day as you need one. Take a few deep breaths and find a minute or two alone to be more relaxed and present. This can really help you to “act” instead of “react.” When your actions aren’t exactly what you want your children to imitate, apologize. Think of specific ways you can behave more constructively next time. Possibly you can trade child care with other parents so that you can have “alone” time! Also, remember to eat healthily to give yourself energy and get good rest.

There once was a cartoon of a mother looking at her sleeping children and saying, “If only I could think of them as sleeping instead of recharging!” Experienced moms can say it’s true that “When they are little, they’re a handful.” It’s also true, “When they’re big, they’re a heart full!”

For more information or to schedule a program locally about financial management, nutrition, health & wellness, parenting education, OHCE contact Janis Risley, at the OSU Cooperative Extension Service in Sequoyah County at 918-7754838 or janis.risley@okstate. edu.

Burnin’ Down Main Street winners announced
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Burnin’ Down Main Street winners announced
November 19, 2025
Organizers of the 8th annual Burnin’ Down Main Street event, which was held Nov. 8 in downtown Vian, have announced the winners of this year’s burn out and car show entries. Each winner received a tro...
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Gore man pleads guilty to federal firearm charge
By AMIE CATO-REMER Editor 
November 19, 2025
A Gore man has pleaded guilty in federal court to possessing a firearm after a previous domestic violence conviction, the U.S. Attorney’s Office for the Eastern District of Oklahoma announced last wee...
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Board of Education candidate filing begins December 1
November 19, 2025
Candidate filing for Board of Education seats in Sequoyah County school districts begins Monday, Dec.1, and will continue through Dec. 3. Those who wish to file for a Board of Education office must su...
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Ellen English
Obituaries
Ellen English
November 19, 2025
June 1, 1950 – Nov. 10, 2025 Ellen English, 75, of Lake Tenkiller, died on Monday, Nov. 10, 2025, in Roland. She was born on June 1, 1950, in Cheyenne, Wyo., to Lawrence B. Whitaker and Betty (Haug) W...
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Joe Stephenson
Obituaries
Joe Stephenson
November 19, 2025
Joe Stephenson, 59, of Gore, died on Tuesday, Nov. 11, 2025, in Fort Smith, Ark. He was born on Jan. 21, 1966, in Palmdale, Calif., to Carl Stephenson and Christine (Haley) Carney. No formal service i...
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Gary Joe Christie
Obituaries
Gary Joe Christie
November 19, 2025
Feb. 8, 1970 – Nov. 5, 2025 Funeral services for Gary Joe Christie, 55, of Sallisaw, were held at 1 p.m. Wednesday, Nov. 12, 2025, at the House of Praise in Marble City. Burial was at Marble City Ceme...
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James Richard ‘Dick’ Ater
Obituaries
James Richard ‘Dick’ Ater
November 19, 2025
Feb. 19, 1945 – Nov. 11, 2025 James Richard “Dick” Ater, 80, of Sallisaw, died on Tuesday, Nov. 11, 2025, in Roland. He was born on Feb. 19, 1945, in Decatur, Ill., to Emma Mae (Clements) Ater and Lel...
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Sharon Kay Croffid Morris
Obituaries
Sharon Kay Croffid Morris
November 19, 2025
Nov. 23, 1943 – Nov. 9, 2025 Graveside services for Sharon Kay (Croffid) Morris, 81, of Sallisaw, were held at 10 a.m. Wednesday, Nov. 12, 2025, at Marble City Cemetery under the direction of Agent Ma...
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Clarence Youngblood
Obituaries
Clarence Youngblood
November 19, 2025
May 16, 1925 – Nov. 4, 2025 Funeral services for Clarence Youngblood, 100, of Muldrow, were at 11 a.m. Friday, Nov. 14, 2025, at Trinity Methodist Church in Muldrow. Burial followed at 1 p.m. at the U...
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Irene Jones Menie
Obituaries
Irene Jones Menie
November 19, 2025
May 3, 1928 – Nov. 8, 2025 Funeral services for Irene (Jones) Menie, 97, of Webbers Falls were held at 2 p.m. Saturday, Nov. 15, 2025, at Epic New Life Church in Gore. Burial was at Vaught Cemetery in...
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Evelynn McCormack
Obituaries
Evelynn McCormack
November 19, 2025
April 1, 1934 – Nov. 12, 2025 McClain. She died on Wednesday, Nov. 12, 2025. She married Millard W. McCormack on July 31, 1953. In 1979, they moved to Sallisaw and purchased the Sears Catalog Store, s...
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