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Happy Mother’s Day!
sports
May 10, 2023
Happy Mother’s Day!
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED.

“There is no one perfect way to be a good mot he r. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children… What matters is that a mother loves her children deeply.” Elder M. Russel Ballard Mothering/parenting is rewarding, but it is also exhausting! It takes more energy, resources, and stamina than many people realize, and it changes our lives forever. As we honor mothers on Mother’s Day, I want to give moms, both new and experienced, gratitude and approval to enjoy a day of care they deserve.

Many women have romanticized about how wonderful being a mom would be, but minimized what a huge responsibility it really is. How do we control stress and its accompanying sometimes guilt (which is standard issue with motherhood) from taking over our perception that our efforts are worthwhile or not? Here is what some famous and not – so – famous mothers and fathers say helped them.

Rose Kennedy shared, “I looked on child-rearing not only as a work of love and duty but as a profession that was fully as interesting and challenging as any honorable profession in the world and one that demanded the best that I could bring it.

Ask yourself how you see parenting. What dreams, skills, and resources do you bring to it? How will you use them? Have you set healthy Goals for your child, encouraging their independence to have a positive efficaciousness toward self and society.

In his book, The Strong Family, author Charles R. Swindoll reminds us, “Each day of our lives we make deposits in the memory banks of our children.” Take time to really listen to children, read books to them, watch movies together, and participate in projects of shared interest. Enjoy your children! Teach them. Invest in them! Celebrate successes! And, be patient.

Remember the “big” picture. Mary Calderone reminds us, “Our children are not going to be just “our children” – they are going to be other people’s husbands and wives and the parents of our grandchildren.” Our work impacts all future generations!

Some days it is so easy to celebrate in the love and pride our children inspire. At other times, the drudgery of daily chores and “todo” lists makes us feel like Cinderella before the Ball. Make arrangements to spend time with people who support you. Schedule a break in the day as you need one. Take a few deep breaths and find a minute or two alone to be more relaxed and present. This can really help you to “act” instead of “react.” When your actions aren’t exactly what you want your children to imitate, apologize. Think of specific ways you can behave more constructively next time. Possibly you can trade child care with other parents so that you can have “alone” time! Also, remember to eat healthily to give yourself energy and get good rest.

There once was a cartoon of a mother looking at her sleeping children and saying, “If only I could think of them as sleeping instead of recharging!” Experienced moms can say it’s true that “When they are little, they’re a handful.” It’s also true, “When they’re big, they’re a heart full!”

For more information or to schedule a program locally about financial management, nutrition, health & wellness, parenting education, OHCE contact Janis Risley, at the OSU Cooperative Extension Service in Sequoyah County at 918-7754838 or janis.risley@okstate. edu.

Vian Police Department honors local resident for heroic actions
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Vian Police Department honors local resident for heroic actions
By AMIE CATO-REMER Editor 
November 5, 2025
The Vian Police Department has recognized local resident Kevin Chew for his courage and selflessness during a recent emergency. According to Vian Police Chief Mark Harkins, on Sept. 28, a medical emer...
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Ricochet headlining benefit concert
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Ricochet headlining benefit concert
By AMIE CATO-REMER Editor 
November 5, 2025
Country music fans are in for a treat this November as 1990s hitmakers Ricochet and Oklahoma’s own Becky Hobbs take the stage together for a special concert benefiting The Oklahoma School for the Blin...
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Veterans Day
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Veterans Day
November 5, 2025
Veterans Day Assembly at 10 a.m., Gore Event Center. All veterans and a guest are welcome to join students for lunch following the assembly. Veterans Day Breakfast and Program. Breakfast will be serve...
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Vian Board of Trustees approve Purple Heart Town designation
By AMIE CATO-REMER Editor 
November 5, 2025
The Vian Board of Trustees took several key actions during its regular monthly meeting on Oct. 20, including approving the town’s designation as a Purple Heart Town and officially taking over this yea...
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Burnin’ Down Main Street is Saturday
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Burnin’ Down Main Street is Saturday
November 5, 2025
Vian’s 8th annual Burnin’ Down Main Street is slated for Saturday, in downtown Vian, at the Anna Belle Farmer Park. This year’s event is hosted once again by B&B Auto and Vian Wheel and Tire. Car Show...
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Help Grace get her new heart
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Help Grace get her new heart
By AMIE CATO-REMER Editor 
November 5, 2025
GoFundMe established to support Sallisaw family during transplant journey Grace Prentice, 13, of Sallisaw is known for her bright personality, love of cats and unique indyemo style. But behind her vib...
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Youth and adult Turkey Shoot scheduled at Evening Shade Community Building
November 5, 2025
The Evening Shade Community Building is hosting a youth and adult Turkey Shoot at 11 a.m. on Nov. 15, at the Evening Shade Community Building, located at 453929 E. 995 Road, Vian. Ammo supplied are .2...
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Senator Hamilton holds interim study to examine CCP influence
November 5, 2025
Senator Warren Hamilton, R-McCurtain, recently held an interim study to evaluate the influence of the Chinese Communist Party (CCP) within the state of Oklahoma. The study evaluated the surge in illeg...
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CN Public Health announces community flu vaccination events
November 5, 2025
Cherokee Nation Public Health has listed the dates and times for community flu vaccination events in November. Drive-thru flu vaccination clinics hours are Tuesdays from 12 to 5 p.m.; Wednesdays from ...
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Sequoyah County Historical Society takes annual fall trip
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Sequoyah County Historical Society takes annual fall trip
By SUBMITTED BY JACKIE SNOW POP 
November 5, 2025
The Sequoyah County Historical Society made their annual fall trip on Oct. 15. They met at the society’s museum, 200 E. Creek in Sallisaw, and left for McAlester on a chartered Kats bus provided by Ch...
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Special ceremony planned for Vietnam veterans
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Special ceremony planned for Vietnam veterans
November 5, 2025
A special ceremony for the family members of veterans who gave their lives in Vietnam has been announced by Don Nichols of the Military Order of the Purple Heart (MOPH). The MOPH will be honoring fami...
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