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Happy Mother’s Day!
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May 10, 2023
Happy Mother’s Day!
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED.

“There is no one perfect way to be a good mot he r. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children… What matters is that a mother loves her children deeply.” Elder M. Russel Ballard Mothering/parenting is rewarding, but it is also exhausting! It takes more energy, resources, and stamina than many people realize, and it changes our lives forever. As we honor mothers on Mother’s Day, I want to give moms, both new and experienced, gratitude and approval to enjoy a day of care they deserve.

Many women have romanticized about how wonderful being a mom would be, but minimized what a huge responsibility it really is. How do we control stress and its accompanying sometimes guilt (which is standard issue with motherhood) from taking over our perception that our efforts are worthwhile or not? Here is what some famous and not – so – famous mothers and fathers say helped them.

Rose Kennedy shared, “I looked on child-rearing not only as a work of love and duty but as a profession that was fully as interesting and challenging as any honorable profession in the world and one that demanded the best that I could bring it.

Ask yourself how you see parenting. What dreams, skills, and resources do you bring to it? How will you use them? Have you set healthy Goals for your child, encouraging their independence to have a positive efficaciousness toward self and society.

In his book, The Strong Family, author Charles R. Swindoll reminds us, “Each day of our lives we make deposits in the memory banks of our children.” Take time to really listen to children, read books to them, watch movies together, and participate in projects of shared interest. Enjoy your children! Teach them. Invest in them! Celebrate successes! And, be patient.

Remember the “big” picture. Mary Calderone reminds us, “Our children are not going to be just “our children” – they are going to be other people’s husbands and wives and the parents of our grandchildren.” Our work impacts all future generations!

Some days it is so easy to celebrate in the love and pride our children inspire. At other times, the drudgery of daily chores and “todo” lists makes us feel like Cinderella before the Ball. Make arrangements to spend time with people who support you. Schedule a break in the day as you need one. Take a few deep breaths and find a minute or two alone to be more relaxed and present. This can really help you to “act” instead of “react.” When your actions aren’t exactly what you want your children to imitate, apologize. Think of specific ways you can behave more constructively next time. Possibly you can trade child care with other parents so that you can have “alone” time! Also, remember to eat healthily to give yourself energy and get good rest.

There once was a cartoon of a mother looking at her sleeping children and saying, “If only I could think of them as sleeping instead of recharging!” Experienced moms can say it’s true that “When they are little, they’re a handful.” It’s also true, “When they’re big, they’re a heart full!”

For more information or to schedule a program locally about financial management, nutrition, health & wellness, parenting education, OHCE contact Janis Risley, at the OSU Cooperative Extension Service in Sequoyah County at 918-7754838 or janis.risley@okstate. edu.

Cookson Hills Electric Foundation awards grants to local organizations
Main, news...
Cookson Hills Electric Foundation awards grants to local organizations
December 24, 2025
The Cookson Hills Electric (CHE) Foundation recently awarded a series of community grants through its Operation Round Up program, continuing a tradition of local support that has been central to the c...
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Cash Collins returns home
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Cash Collins returns home
December 24, 2025
Vian Public School students and local residents lined the streets on Friday afternoon to welcome home Cash Collins, after a miracle allowed him to be released from the hospital just in time for Christ...
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Cal2Homa Christmas Tree Farm: The little farm that could
Main, news...
Cal2Homa Christmas Tree Farm: The little farm that could
By ALLY TROTTER SPECIAL TO THE NEWS 
December 24, 2025
On a crisp winter afternoon just off Hwy. 10 in Gore, the smell of pine drifts across the fields at Cal2Homa Christmas Tree Farm. For Rachelle and Brian Batsole, this small, family-owned operation is ...
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Will Cosner announces campaign for District Judge
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Will Cosner announces campaign for District Judge
December 24, 2025
Veteran prosecutor Will Cosner has announced his campaign for District Judge serving Adair and Sequoyah Counties in Oklahoma’s 15th Judicial District. With more than a decade of courtroom experience i...
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Gore Christmas parade winners announced
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Gore Christmas parade winners announced
December 24, 2025
The winners of the 2025 Gore Christmas parade are as follows: • Best Business - Century 21 • Best Church - Crossing • Best Classic Car - BJ’s • Best walking Group - Little Pirate Dancers • Best Pet & ...
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Cattle Showmanship Workshop is Jan. 24
December 24, 2025
The OSU Extension Office is hosting a Cattle Showmanship Workshop on January 24 at the Sequoyah County Fairgrounds. Join in on a hands-on workshop designed to help exhibitors sharpen their showmanship...
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Editor Picks
December students of the month
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December students of the month
December 24, 2025
Gore Public School December students of the month are (top row, from left) Quinn Montgomery, seventh grade and Taylor Kinion, eighth grade. Bottom row (from left), Addison Douglass, sophomore and Coop...
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Keep Oklahoma Beautiful launches 2026 Great American Cleanup
December 24, 2025
Keep Oklahoma Beautiful (KOB) announced the opening of the 2026 Great American Cleanup in Oklahoma, the state’s largest community litter remediation initiative. As part of the nationwide movement orig...
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District winners
lifestyle
District winners
December 24, 2025
Congratulations to Vian Public School’s fifth and sixth grade Academic Team on winning districts. Team members are Dante Leonardo, Olivia Rogers, Elizabeth Madsen, Ryan Garrison, Cale Winans and Coope...
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Tribe launches new Cherokee Language Dictionary app with advanced learning tools
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Tribe launches new Cherokee Language Dictionary app with advanced learning tools
December 24, 2025
Cherokee Nation leaders and Cherokee language speakers recenrtly joined representatives of Kiwa Digital Ltd. to unveil the new Cherokee Language Dictionary app during a celebration at Durbin Feeling L...
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Suspect in vehicle thefts apprehended
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Suspect in vehicle thefts apprehended
By AMIE CATO-REMER Editor 
December 24, 2025
A man suspected of stealing two vehicles north of Sal lisaw last Friday was taken into custody less than two hours after the Sequoyah County Sheriff ’s Office issued a public safety alert. The alert, ...
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