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Happy Mother’s Day!
sports
May 10, 2023
Happy Mother’s Day!
By JANIS RISLEY FCS/4-H SEQ. CO. EXT. ED.

“There is no one perfect way to be a good mot he r. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children… What matters is that a mother loves her children deeply.” Elder M. Russel Ballard Mothering/parenting is rewarding, but it is also exhausting! It takes more energy, resources, and stamina than many people realize, and it changes our lives forever. As we honor mothers on Mother’s Day, I want to give moms, both new and experienced, gratitude and approval to enjoy a day of care they deserve.

Many women have romanticized about how wonderful being a mom would be, but minimized what a huge responsibility it really is. How do we control stress and its accompanying sometimes guilt (which is standard issue with motherhood) from taking over our perception that our efforts are worthwhile or not? Here is what some famous and not – so – famous mothers and fathers say helped them.

Rose Kennedy shared, “I looked on child-rearing not only as a work of love and duty but as a profession that was fully as interesting and challenging as any honorable profession in the world and one that demanded the best that I could bring it.

Ask yourself how you see parenting. What dreams, skills, and resources do you bring to it? How will you use them? Have you set healthy Goals for your child, encouraging their independence to have a positive efficaciousness toward self and society.

In his book, The Strong Family, author Charles R. Swindoll reminds us, “Each day of our lives we make deposits in the memory banks of our children.” Take time to really listen to children, read books to them, watch movies together, and participate in projects of shared interest. Enjoy your children! Teach them. Invest in them! Celebrate successes! And, be patient.

Remember the “big” picture. Mary Calderone reminds us, “Our children are not going to be just “our children” – they are going to be other people’s husbands and wives and the parents of our grandchildren.” Our work impacts all future generations!

Some days it is so easy to celebrate in the love and pride our children inspire. At other times, the drudgery of daily chores and “todo” lists makes us feel like Cinderella before the Ball. Make arrangements to spend time with people who support you. Schedule a break in the day as you need one. Take a few deep breaths and find a minute or two alone to be more relaxed and present. This can really help you to “act” instead of “react.” When your actions aren’t exactly what you want your children to imitate, apologize. Think of specific ways you can behave more constructively next time. Possibly you can trade child care with other parents so that you can have “alone” time! Also, remember to eat healthily to give yourself energy and get good rest.

There once was a cartoon of a mother looking at her sleeping children and saying, “If only I could think of them as sleeping instead of recharging!” Experienced moms can say it’s true that “When they are little, they’re a handful.” It’s also true, “When they’re big, they’re a heart full!”

For more information or to schedule a program locally about financial management, nutrition, health & wellness, parenting education, OHCE contact Janis Risley, at the OSU Cooperative Extension Service in Sequoyah County at 918-7754838 or janis.risley@okstate. edu.

Ohl is named as new Gore Police chaplain
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Ohl is named as new Gore Police chaplain
January 14, 2026
The Gore Police Department is proud to welcome Justin Ohl as their police chaplain. Ohl also serves the Gore community as fire chief and emergency manager. As police chaplain, he will be available to ...
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Vian School Board approves staff stipends, hires new custodian
By AMIE CATO-REMER Editor 
January 14, 2026
The Vian Board of Education met in regular session on Dec. 8, approving financial items, personnel actions and staff compensation for the upcoming school year. During superintendent and principal repo...
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In-person assistance available for ad valorem exemption filing
January 14, 2026
The Sequoyah County ad valorem exemption filing period is now open, and the county assessor’s office is providing in-person assistance at five county locations to help with filling and answer question...
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Five arrested, charges filed in Muldrow homicide
Main, news...
Five arrested, charges filed in Muldrow homicide
By AMIE CATO-REMER Editor 
January 14, 2026
Authorities have arrested five people and filed multiple felony charges in connection with the killing of a Muskogee man, whose body was discovered last fall along the Arkansas River in Van Buren, Ark...
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Burlison new chair for commissioners
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Burlison new chair for commissioners
By LYNN ADAMS SPECIAL TO THE NEWS 
January 14, 2026
Sequoyah County Commissioners at their Monday weekly meeting elected District 2 Commissioner Beau Burlison to chair the county board for 2026. District 1 Commissioner Ray Watts, who served as the boar...
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Vian approves sanitation truck purchase, accepts resignation
By AMIE CATO-REMER Editor 
January 14, 2026
The Vian Board of Trustees addressed several key items during its regular meeting on Dec. 15, including infrastructure investments, departmental reports and financial decisions. During guest presentat...
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Joe Ward
Obituaries
Joe Ward
January 14, 2026
Sept. 8, 1957 – Dec. 22, 2025 Funeral services for Joe Ward, 68, of Sallisaw, were held at 10 a.m. Monday, Jan. 5, 2026, at the Agent Mallory-Martin Chapel in Sallisaw. Burial was at Akins Cemetery un...
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Paula Jo Morgan
Obituaries
Paula Jo Morgan
January 14, 2026
April 17, 1964 – Dec. 31, 2025 Funeral services for Paula Jo Morgan, 61, of Sallisaw, were held at 10 a.m. Tuesday, Jan. 13, 2026, at the Agent Mallory- Martin Chapel in Sallisaw. Burial was at Akins ...
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Larry G. Perry
Obituaries
Larry G. Perry
January 14, 2026
May 13, 1950 – Dec. 31, 2025 Funeral services for Larry G. Perry, 75, of Sallisaw, were held at 1 p.m. Thursday, Jan. 8, 2026, at Agent Mallory Martin Chapel in Sallisaw, under the direction of Agent ...
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Michael Alan Brewer
Obituaries
Michael Alan Brewer
January 14, 2026
Feb. 10, 1951 – Dec. 18, 2025 Services for Michael Alan Brewer, of Sallisaw, will be held at 2 p.m. Friday, Jan. 16, 2026, in the Sequoyah Memorial Chapel at Forever Memories Funeral Services. Arrange...
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Louise Brashier Laxton
Obituaries
Louise Brashier Laxton
January 14, 2026
Dec. 10, 1937 – Dec. 22, 2025 Graveside services for Louise (Brashier) Laxton, 88, of Checotah, were held at 3 p.m. Monday, Jan. 12, 2026, at Field Cemetery in Porum under the direction of Agent Mallo...
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